🥰 Did you know that:
‣ Hugs reduce stress by showing your support
‣ Hugs may protect you against illness
‣ Hugs may boost your heart health
‣ Hugs can make you happier
‣ Hugs help reduce your fears
‣ Hugs may help reduce your pain
‣ Hugs help you communicate with others
‣ Hugs lower your blood pressure, especially helpful if you’re feeling anxious.
‣ Hugs lower your cortisol (the stress hormone), enabling a higher quality of sleep.
✨ So today, and always, make sure to hug as many people as you can! 💖